4 steps for eliminating OCD, one O at a time

I've read Brainlock by Dr Jeffrey M. Schwartz, M.D. of U.CL.A. 4 steps 1. RElabel: It's not me. 2. Reattribute: It's my glitchy OCD brain. 3. Refocus: I bought myself a new MP3 player and I turn it on and listen to music as I leave home/school. I don't worry after a very short while. I just have to make it out the door. 4. Revalue: Remember, the signals are false alarms, like a car alarm that has gone off for no reason. I've also eliminated checking the bathroom for lit candles. I can't remember the last time there was a candle in the bathroom.